Healthy breakfast sandwich
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1 serving Arnold Select Sandwich Thins 100% Whole Wheat (1 sandwich thin) 1 large Fried Egg 0.5 cup Spinach, cooked 1 ounce(s) Turkey breast, sliced, oven roasted, luncheon meat
Fresh or frozen spinach, it doesn't matter. Just cook the spinach for a few minutes to wilt it down and season to taste.
Next, start frying your egg. I don't use any oil or butter in my pan because its not needed. Just fry your egg to your desired consistency.
Toast or leave your sandwich thin plain.
Add the turkey, spinach & egg to your sandwich and your done!
I add salt and pepper to taste obviously, but for a kick I also add red pepper flakes. They're not only good for you but make this sandwich extra delicious.
Serving Size: 1 sandwich
Number of Servings: 1
Recipe submitted by SparkPeople user SYDNEYPELT.
Serving Size: 1 sandwich
Number of Servings: 1
Recipe submitted by SparkPeople user SYDNEYPELT.
Nutritional Info Amount Per Serving
- Calories: 240.4
- Total Fat: 8.6 g
- Cholesterol: 196.2 mg
- Sodium: 591.3 mg
- Total Carbs: 27.0 g
- Dietary Fiber: 7.3 g
- Protein: 18.8 g
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