Western egg white omelette
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
9 tbsp All Whites Liquid Egg White (3 Tbsp=1 large egg's white) 0.15 cup, pieces or slices Mushrooms, fresh 0.2 serving Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips 56 gram(s) bell pepper, red, sweet, raw 0.2 oz Gouda Cheese 1 medium (4-1/8" long) Scallions, raw 1 slices (6 per 6-oz pkg.) Canadian Bacon 2 tbsp Sam's Choice Peach Pineapple Chipotle Salsa
Put all in a pan and cook
Serving Size: 1
Number of Servings: 1
Recipe submitted by SparkPeople user LEZLIE2112183.
Serving Size: 1
Number of Servings: 1
Recipe submitted by SparkPeople user LEZLIE2112183.
Nutritional Info Amount Per Serving
- Calories: 177.5
- Total Fat: 3.8 g
- Cholesterol: 19.9 mg
- Sodium: 740.0 mg
- Total Carbs: 9.9 g
- Dietary Fiber: 1.8 g
- Protein: 23.3 g
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