Protein Pumpkin Waffles

Name: Protein Pumpkin Waffles Recipe
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Yield: 5
Ingredients: 1.0 cup Libby's 100% pure canned pumpkin; 1.0 cup Heart Smart Bisquick (mix only); 4.0 serving LeanFit Natural Vanilla Whey Protein Shake (1 scoop / 31 g); 2.0 large Egg fresh whole raw; 8.0 oz Silk cashew milk unsweetened

Minutes to Prepare: 5
Minutes to Cook: 20

Number of Servings: 5

Ingredients

1.0 cup Libby's 100% pure canned pumpkin1.0 cup Heart Smart Bisquick (mix only)4.0 serving LeanFit Natural Vanilla Whey Protein Shake (1 scoop / 31 g)2.0 large Egg, fresh, whole, raw8.0 oz Silk cashew milk unsweetened

Directions

Cook per waffle iron instructions

Serving Size: 10 waffles 2 per serving

Number of Servings: 5.0

Recipe submitted by SparkPeople user JERSEY2448.

Servings Per Recipe: 5

Nutritional Info Amount Per Serving

Calories: 230.6
Total Fat: 5.6 g
Cholesterol: 130.4 mg
Sodium: 356.5 mg
Total Carbs: 21.9 g
Dietary Fiber: 2.0 g
Protein: 25.1 g

More Recipes Like This

TIME30

CALS213

(1099 ratings)

Breaded Chicken Parmesan

The same great taste of the Italian favorite, but with fewer calories and less fat!Submitted by: CONNIE563

CALORIES 213.1 FAT 9.9 PROTEIN 17 CARBS 13.6 FIBER 0.9

TIME0

CALS269

(1055 ratings)

20-Minute Chicken Creole

This quick Southern dish contains no added fat and very little added salt in its spicy tomato sauce.Submitted by:

CALORIES 269.3 FAT 6.3 PROTEIN 32.8 CARBS 20.7 FIBER 4.3

TIME0

CALS69

(597 ratings)

Hummus

A healthy and filling middle eastern dip! Eat it as an appetizer or snack with some pita. Why buy your hummus ready made from the store, when you can make it yourself?Submitted by: GRANT_ME_WINGS

CALORIES 69.3 FAT 2 PROTEIN 3.1 CARBS 9.4 FIBER 3.1

TIME12

CALS181

(475 ratings)

Spinach-Berry Salad

Fresh and juicy during spring and summer months, strawberries are delicious when combined with tender spinach, creamy goat cheese and crunchy toasted almonds.
Submitted by: CHEF_MEG

CALORIES 181.2 FAT 16.6 PROTEIN 4 CARBS 6.4 FIBER 2.3

TIME0

CALS119

(850 ratings)

Mini Cheesecakes

Who can resist thick, creamy decadent cheesecake? Try this low-fat version in the single-serving size.Submitted by:

CALORIES 119.3 FAT 4.4 PROTEIN 6 CARBS 14.5 FIBER 0.1

Member Reviews