Low Carb Zucchini Hummus
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
220 g Zucchini (approx 1 cup chopped or 1/2 lb)1 tbsp Olive Oil 1 clove Garlic, peeled3 tbsp Lemon Juice2 tbsp + 1 tsp Bell Plantation PB2 1/2 tsp ground Cumin1 large Hard Boiled Egg
Thickly slice the zucchini and microwave for about 2 minutes to soften enough that you can mash it.
With a paper towel and something hard like the bottom of a measuring cup, mash the zucchini to remove excess water.
Combine all ingredients in food processor or blender and mix well.
Serving Size: Makes 8 2 tbsp/1oz servings
With a paper towel and something hard like the bottom of a measuring cup, mash the zucchini to remove excess water.
Combine all ingredients in food processor or blender and mix well.
Serving Size: Makes 8 2 tbsp/1oz servings
Nutritional Info Amount Per Serving
- Calories: 36.1
- Total Fat: 2.6 g
- Cholesterol: 23.3 mg
- Sodium: 22.2 mg
- Total Carbs: 2.0 g
- Dietary Fiber: 0.7 g
- Protein: 1.7 g
Member Reviews