Spaghetti Meat Sauce

Name: Spaghetti Meat Sauce Recipe
Yield: 6
Ingredients: 16 oz 93% Lean Ground Beef; 1 cup Red Onion Raw (1/4 cup 40g or 1.4oz); 2.5 Serving(s) Rigel-Original; 5 serving(s) Bertolli Organic Sauce-Olive Oil Basil & Garlic

Number of Servings: 6

Ingredients

16 oz 93% Lean Ground Beef 1 cup Red Onion Raw (1/4 cup, 40g or 1.4oz) 2.5 Serving(s) Rigel-Original 5 serving(s) Bertolli Organic Sauce-Olive Oil, Basil & Garlic

Directions

Ground the beef in a skillet. Dice and add onions when beef is almost done. Cook for about 3 minutes. Add sauce and rotel. Reduce heat to medium low and let simmer for at least 15 minutes.

Serving Size: Makes 6 Servings

Number of Servings: 6

Recipe submitted by SparkPeople user KCRUSE0921.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 207.1
Total Fat: 8.0 g
Cholesterol: 43.3 mg
Sodium: 638.3 mg
Total Carbs: 10.8 g
Dietary Fiber: 2.8 g
Protein: 18.8 g

More Recipes Like This

TIME130

CALS149

(14 ratings)

HealthierLynn's Spaghetti Sauce

Low Fat AND Low Cal! Send all thanks to HealthierLynn, she's the brain behind this recipe! Submitted by: STEPH2003

CALORIES 148.6 FAT 7.9 PROTEIN 10.2 CARBS 9.8 FIBER 2.6

TIME90

CALS297

(40 ratings)

Italian Meatloaf Roll w/ Spinach

Better and healthier meatloafSubmitted by: LOSINGCHICK

CALORIES 297 FAT 18 PROTEIN 22.6 CARBS 10.1 FIBER 1.4

TIME90

CALS200

(89 ratings)

Hawaiian Pizza

Pizza is one of my favorite foods, and the sweet sauce at Papa John's is my all-time favorite. My viewpoint is, if you're going to make it at home, don't make it "just as good," make it better! So I'm remaking a medium Papa John's pie with pineapple, onion and bacon(BACON!!!). Fresh homemade sauce and premium ingredients make this recipe more than worth the calories, and still trimmer than the fast food original!Submitted by: KRAMTHEGRAM

CALORIES 200.3 FAT 5.5 PROTEIN 8.3 CARBS 31.1 FIBER 0.9

TIME430

CALS216

(16 ratings)

Italian Beef

Yummy Crockpot RecipeSubmitted by: BNICOLE83

CALORIES 215.8 FAT 6.2 PROTEIN 36.3 CARBS 2.4 FIBER 0.6

TIME70

CALS249

(8 ratings)

Bison Bolognese

This is a good and easy pasta sauce. You can cook it for 20 to 60 minutes, the longer the better. This goes GREAT with spaghetti squash.Submitted by: FATJOSH

CALORIES 249.3 FAT 13.5 PROTEIN 18.8 CARBS 11.7 FIBER 2.9

Member Reviews