Bran and Oat Granola

Name: Bran and Oat Granola Recipe
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: 16
Ingredients: .5 cup Cheerio's Cereal General Mills; 1 cup Cereal: Fiber1 .5 cup or 30g serv. (by STARGODDESS); 4 serving Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry); 2 tbsp Sun Butter (Sunflower seed butter); 2 oz Sunflower Seeds without salt; 2 oz (85 seeds) Pumpkin seeds; .5 tbsp Manitoba Harvest Hemp Hearts (Raw Shelled Hemp Seeds); 6 serving Cranberries Ocean Spray Cranraisins 1/4C = 4 TBSP (by CELESTE_W); 8 tbsp Coconut shredded sweetened; .5 cup (8 fl oz) Water tap; 1 tsp Vanilla Extract

Minutes to Prepare: 20
Minutes to Cook: 20

Number of Servings: 16

Ingredients

.5 cup Cheerio's Cereal General Mills 1 cup Cereal: Fiber1 .5 cup or 30g serv. (by STARGODDESS) 4 serving Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry) 2 tbsp Sun Butter (Sunflower seed butter) 2 oz Sunflower Seeds, without salt 2 oz (85 seeds) Pumpkin seeds .5 tbsp Manitoba Harvest Hemp Hearts (Raw Shelled Hemp Seeds) 6 serving Cranberries Ocean Spray Cranraisins 1/4C = 4 TBSP (by CELESTE_W) 8 tbsp Coconut, shredded sweetened .5 cup (8 fl oz) Water, tap 1 tsp Vanilla Extract

Directions

Place all dry ingredients into a bowl except the dried fruit and hemp hearts.
Heat the sunbutter with 1/2 cup water, 1 tsp. vanilla extract and 1/4 cup sugar free joseph's syrup.
Pour into mixture and spread onto a cookie sheet.
Spray with olive oil and sprinkle a dash of himalyan salt.
Bake for 20 minutes at 400 degrees.
Take out and cool.
When ready add cranraisins, mulberries, goji berries and any other dried berries.

Serving Size: 1/2 cup pr serving

Number of Servings: 16

Recipe submitted by SparkPeople user EATWEALTHY.

Servings Per Recipe: 16

Nutritional Info Amount Per Serving

Calories: 159.6
Total Fat: 5.7 g
Cholesterol: 0.0 mg
Sodium: 35.0 mg
Total Carbs: 27.1 g
Dietary Fiber: 7.4 g
Protein: 3.7 g

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