Smoked Turkey Wild Rice Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
1 cup, chopped Onions, raw 1 cup, diced Celery, raw 1 cup, chopped Carrots, raw 1.5 cup wild rice blend 2.5 cup Fat free half and half 8 tsp Chicken Stock Powder (by ILIKEPINK) 2 C smoked turkey (dark meat) 1/2 cup Flour2 tbsp Butter, salted
Chop veggies. Melt butter in medium size pot. Add veggies and cook until onions are translucent. Add turkey meat, 8 cups of water, chicken stock powder and rice. Bring to a boil and simmer for 1 hour. in a bowl, mix flour with part of fat free half and half with a whisk. Add the rest of the half and half and mix. Pour slowly into soup while stirring. Simmer for 10 minutes until soup starts to thicken.
Serving Size: 1 Cup (makes about 10 servings)
Number of Servings: 10
Recipe submitted by SparkPeople user TOPS-TORTOISE.
Serving Size: 1 Cup (makes about 10 servings)
Number of Servings: 10
Recipe submitted by SparkPeople user TOPS-TORTOISE.
Nutritional Info Amount Per Serving
- Calories: 199.9
- Total Fat: 5.3 g
- Cholesterol: 23.5 mg
- Sodium: 944.8 mg
- Total Carbs: 28.0 g
- Dietary Fiber: 1.5 g
- Protein: 8.9 g
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