Jim's Frittata

Name: Jim''s Frittata Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 6
Ingredients: 12 large Egg fresh whole raw; .75 cup chopped Onions raw; 0.75 cup Bell peppers (Green Red Yellow Orange); .50 cup pieces or slices Mushrooms fresh; .75 cup chopped or sliced Red Ripe Tomatoes; .7 oz Mozzarella Cheese part skim milk; 1 tbsp Olive Oil

Minutes to Prepare: 15
Minutes to Cook: 30

Number of Servings: 6

Ingredients

12 large Egg, fresh, whole, raw .75 cup, chopped Onions, raw 0.75 cup Bell peppers (Green, Red, Yellow, Orange) .50 cup, pieces or slices Mushrooms, fresh .75 cup, chopped or sliced Red Ripe Tomatoes .7 oz Mozzarella Cheese, part skim milk 1 tbsp Olive Oil

Directions

Scramble all eggs together. Chop vegetables ( expect tomato) and add to eggs. Use oil to coat the inside of a cast iron frying pan. Heat oven to 375. Place egg and vegetable mixture into pan and bake 5 - 10 min. Add tomatoes and top with cheese. Continue to bake another 20 - 30 min until eggs are cooked through.

Serving Size: 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user OCKER9489.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 190.6
Total Fat: 12.8 g
Cholesterol: 373.9 mg
Sodium: 160.5 mg
Total Carbs: 5.0 g
Dietary Fiber: 0.9 g
Protein: 14.2 g

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