Beginner's Luck Green Smoothie
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
4 tbsp chia seeds 1 cup, diced Pineapple, fresh 1.5 cup, sliced Mangos .5 cup Blueberries, fresh 2 cup Spinach, fresh 1 cup Minute Maid Light Orange Juice 50 % Less Calories 1 cup (8 fl oz) Water, tap
Put all in blender on soup setting.
Serving Size: makes 3 mason jars
Number of Servings: 3
Recipe submitted by SparkPeople user MEGSIZE8.
Serving Size: makes 3 mason jars
Number of Servings: 3
Recipe submitted by SparkPeople user MEGSIZE8.
Nutritional Info Amount Per Serving
- Calories: 193.8
- Total Fat: 4.5 g
- Cholesterol: 0.0 mg
- Sodium: 26.0 mg
- Total Carbs: 35.6 g
- Dietary Fiber: 9.9 g
- Protein: 5.4 g
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