Protein pancakes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
0.25 cup (not packed) Cottage Cheese, 1% Milkfat0.25 cup Quaker Oats - Quick 1 Minute - Dry1.0 large Egg, fresh, whole, raw
Mix all ingredients, bake in skillet like normal pancakes
Serving Size: Makes 4- 4 inch pancakes
Number of Servings: 4.0
Recipe submitted by SparkPeople user MACKEYMAMA1.
Serving Size: Makes 4- 4 inch pancakes
Number of Servings: 4.0
Recipe submitted by SparkPeople user MACKEYMAMA1.
Nutritional Info Amount Per Serving
- Calories: 46.9
- Total Fat: 1.7 g
- Cholesterol: 47.1 mg
- Sodium: 75.1 mg
- Total Carbs: 3.9 g
- Dietary Fiber: 0.5 g
- Protein: 4.0 g
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