strawberry breakfast shake

Name: strawberry breakfast shake Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 1 cup soy milk- could use fat free (could also use regular milk fat free or low fat); 1 scoop of protein powder (I use EAS soy protein- just to be whey free) could use regular protein or any other powder protein; 1/2 cup of frozen strawberries (I prefer the ones from costco- they are cheaper and bigger) It's approximately a handful or 4-5 strawberries.; Optional: could add fat free or light yogurt for an extra boost. substitute strawberries for mixed berries. could also put in wheat germ.

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

1 cup soy milk- could use fat free (could also use regular milk fat free or low fat)1 scoop of protein powder (I use EAS soy protein- just to be whey free) could use regular protein or any other powder protein1/2 cup of frozen strawberries (I prefer the ones from costco- they are cheaper and bigger) It's approximately a handful or 4-5 strawberries.Optional: could add fat free or light yogurt for an extra boost. substitute strawberries for mixed berries. could also put in wheat germ.

Directions

add all ingredients to a blender and blend until smooth. mmmmmmm

Number of Servings: 1

Recipe submitted by SparkPeople user MMLADY2001.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving