Missy's 2 minute low carb english muffin-paleo
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
1.0 tbsp Butter, salted1.0 large Egg, fresh, whole, raw1.0 dash Salt0.5 tsp Baking Powder0.5 serving Bob's Red Mill Almond Flour - per 1/4 Cup0.5 oz Fairlife - 2% Milk (Ultra Filtered)2.0 tbsp Earth Balance Butter Natural Almond Butter
Melt butter, mix dry 4
ingredients in a separate bowl, whisk egg and mix all together. Put in ramekin. Let sit so mixture can thicken. Microwave for 90 Seconds, until firm. Run a knife around edge of ramekin to release and cut into 4 pieces. Toast to desired toastiness
Serving Size: Cut in half and half again and the toast
Number of Servings: 3.0
Recipe submitted by SparkPeople user MACKEYMAMA1.
Number of Servings: 3.0
Recipe submitted by SparkPeople user MACKEYMAMA1.
Nutritional Info Amount Per Serving
- Calories: 144.2
- Total Fat: 13.2 g
- Cholesterol: 72.8 mg
- Sodium: 223.0 mg
- Total Carbs: 3.5 g
- Dietary Fiber: 1.8 g
- Protein: 5.7 g
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