Apple cinnamon refrigerator oatmeal

Name: Apple cinnamon refrigerator oatmeal Recipe
Prep time: 15 min
Total time: 15 min
Yield: 1
Ingredients: 1/2 cup Steel Cut Oats; 1/2 cup Milk (any kind you prefer); 1/4 cup Applesauce sweetened or unsweetened; 1 tsp Cinnamon ground; 1 and 1/2 tsp chia seeds (optional); 1/4 cup Greek Nonfat Yogurt (plain or flavor); 1/2 of an apple sliced (or fruit of choice)

Minutes to Prepare: 15

Number of Servings: 1

Ingredients

1/2 cup Steel Cut Oats 1/2 cup Milk (any kind you prefer)1/4 cup Applesauce, sweetened or unsweetened1 tsp Cinnamon, ground 1 and 1/2 tsp chia seeds (optional)1/4 cup Greek Nonfat Yogurt (plain or flavor)1/2 of an apple sliced (or fruit of choice)

Directions

Combine all ingredients except fresh fruit in a mason jar or other container with tight fitting lid and shake vigorously. Refrigerate overnight and add fresh fruit right before serving the next day. This recipe may need to be adjusted if you use quick oats or other kinds of oatmeal. I have noticed that more processed oats absorb less liquid and end up softer. Also, more course oats stay very firm and the end result is slightly thicker. Either way it is delicious so experiment and enjoy!

Serving Size: 1 hearty serving

Number of Servings: 1

Recipe submitted by SparkPeople user PANDABLUES.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 341.6
Total Fat: 6.0 g
Cholesterol: 8.5 mg
Sodium: 178.7 mg
Total Carbs: 59.0 g
Dietary Fiber: 9.8 g
Protein: 15.2 g

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