Spinach Mushroom Fritatta

Name: Spinach Mushroom Fritatta Recipe
Prep time: 20 min
Cook time: 17 min
Total time: 37 min
Yield: 1
Ingredients: .375 cup Egg White--All Whites 100% liquid egg whites; 1 cup Spinach fresh; 1 cup pieces or slices Mushrooms fresh; 45 gram(s) bell pepper red sweet raw; 0.25 cup Red Onion Raw (1/4 cup 40g or 1.4oz); 2 serving Green Onion (fresh-1 stalk); 1.5 oz Smoked Salmon (lox); 2 tbsp Basil; 1 tsp Pepper red or cayenne; 1 serving 2 tsp Italian Seasoning (by JULIE1933); 3 tbsp balsalmic vinegar (by SUNSETINAZ)

Minutes to Prepare: 20
Minutes to Cook: 17

Number of Servings: 1

Ingredients

.375 cup Egg White--All Whites 100% liquid egg whites 1 cup Spinach, fresh 1 cup, pieces or slices Mushrooms, fresh 45 gram(s) bell pepper, red, sweet, raw 0.25 cup Red Onion Raw (1/4 cup, 40g or 1.4oz) 2 serving Green Onion (fresh-1 stalk) 1.5 oz Smoked Salmon (lox) 2 tbsp Basil 1 tsp Pepper, red or cayenne 1 serving 2 tsp Italian Seasoning (by JULIE1933) 3 tbsp balsalmic vinegar (by SUNSETINAZ)

Directions

Preheat oven to 350 degrees.
Spay a pan that can be put in the oven with a nonstick spray. Saute mushrooms in balsamic vinegar. Dice red pepper, red onion, green onion, and fresh basil and add to pan. When vegetables are almost done, add spinach to wilt spinach. Add red pepper seasoning and Italian seasoning.

Whip egg whites and a tablespoon of water until soft peaks occur. When vegetables are fully sauted, fold egg whites into pan and gently mix. put small pieces of smoked salmon on the top of the mixture. When the mixture begins to pull away from the pan and most or all of the liquid has evaporated, put pan in oven for 12 minutes.

Serving Size: makes 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user JCOLEMAN33.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving