Kelly�s Chicken Pumpkin Chili

Name: Kelly�s Chicken Pumpkin Chili Recipe
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 8
Ingredients: 1 tbsp Extra Virgin Olive Oil; 2 leek Leeks; 2 stalk large (11-12 long) Celery raw; 2 medium Carrots raw; 3 clove Garlic; 4 cup Campbell's low sodium chicken broth; 3.5 cup Libbys 100% pure pumpkin canned; 425 gram(s) 365 Everyday Value Organic Black Beans; 1 serving Birdseye Steam Fresh Corn 3/4 cup (by KIMSFITJOURNAL); 8 oz Fage Greek Yogurt 2% plain; 1 tbsp Cumin seed; 3 tsp Pinto Bean Seasoning Bolner's Fiesta (by CFSPARK1); 2 tsp Spices: Gebhardt's Chili Powder (by AZURE7SKY); 1 tsp Salt; .5 tsp Pepper black; 1 tsp Pepper red or cayenne; 2 tbsp Bragg Apple Cider Vinegar; 16 oz Tyson Frozen Fully Cooked Oven Roasted Diced Chicken Breast (by LLBEAN75)

Minutes to Prepare: 10
Minutes to Cook: 30

Number of Servings: 8

Ingredients

1 tbsp Extra Virgin Olive Oil 2 leek Leeks 2 stalk, large (11"-12" long) Celery, raw 2 medium Carrots, raw 3 clove Garlic 4 cup Campbell's low sodium chicken broth 3.5 cup Libbys 100% pure pumpkin, canned 425 gram(s) 365 Everyday Value Organic Black Beans 1 serving Birdseye Steam Fresh Corn 3/4 cup (by KIMSFITJOURNAL) 8 oz Fage Greek Yogurt 2% plain 1 tbsp Cumin seed 3 tsp Pinto Bean Seasoning, Bolner's Fiesta (by CFSPARK1) 2 tsp Spices: Gebhardt's Chili Powder (by AZURE7SKY) 1 tsp Salt .5 tsp Pepper, black 1 tsp Pepper, red or cayenne 2 tbsp Bragg Apple Cider Vinegar 16 oz Tyson Frozen Fully Cooked Oven Roasted Diced Chicken Breast (by LLBEAN75)

Directions

Heat olive oil in deep soup pan, add leeks, celery , garlic. Sweat out the leeks and celery until they are just starting to caramelize, then add the carrots. Saut� till carrots are tender, add the black beans, corn, pumpkin, mix up. Add the spices, and cider vinegar mix up. Add some broth until it is like runny pudding in consistency ( it will not use all the broth). Add the yogurt. Now add the corn and chicken. heat and stir. If it gets to thick, add more broth. Keep stirring every once in a while until the chicken is hot. Add more broth if you need to. You will probably not use all the broth.

Serving Size: 8 LARGE bowls

Number of Servings: 8

Recipe submitted by SparkPeople user KAYAKBABE.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 237.7
Total Fat: 5.0 g
Cholesterol: 44.8 mg
Sodium: 910.2 mg
Total Carbs: 27.7 g
Dietary Fiber: 9.3 g
Protein: 23.7 g

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