Low Fat Quiche
- Number of Servings: 6
Ingredients
3 whole wheat tortillas3 whole eggs1 C. egg substitute1/2 C. skim milk1/2 C. low fat sour cream3/4 C. reduced fat cheddar cheese, shredded1 C. broccoli florets, fresh or frozen, thawed
Preheat oven to 350 degrees. Spray 9-inch pie plate with cooking spray. Overlap 2 tortillas and cut the third one in half to form a crust.
In a large mixing bowl, beat whole eggs and substitute with a fork or whisk until blended. Then mix skim milk and sour cream into eggs.
Add cheddar cheese and broccoli to blended egg mixture; combine thoroughly.
Pour egg mixture into tortilla-lined pie plate; bake for approximately 50 minutes. Allow to cool 10 minutes before slicing into portions.
Serves six.
Number of Servings: 6
Recipe submitted by SparkPeople user CAROLINECRANE.
In a large mixing bowl, beat whole eggs and substitute with a fork or whisk until blended. Then mix skim milk and sour cream into eggs.
Add cheddar cheese and broccoli to blended egg mixture; combine thoroughly.
Pour egg mixture into tortilla-lined pie plate; bake for approximately 50 minutes. Allow to cool 10 minutes before slicing into portions.
Serves six.
Number of Servings: 6
Recipe submitted by SparkPeople user CAROLINECRANE.
Nutritional Info Amount Per Serving
- Calories: 179.5
- Total Fat: 9.1 g
- Cholesterol: 118.4 mg
- Sodium: 379.5 mg
- Total Carbs: 13.0 g
- Dietary Fiber: 7.4 g
- Protein: 17.9 g
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