Cheesy veggies

Name: Cheesy veggies Recipe
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 2
Ingredients: 0.5 cup Half and Half Cream; 1.0 cup shredded Cheddar Cheese; 1.0 cup Bird's Eye Mixed Vegetables Frozen California Blend (Carrots Brocolli Cauliflower)

Minutes to Prepare: 5
Minutes to Cook: 5

Number of Servings: 2

Ingredients

0.5 cup Half and Half Cream1.0 cup, shredded Cheddar Cheese1.0 cup Bird's Eye, Mixed Vegetables, Frozen, California Blend (Carrots, Brocolli, Cauliflower)

Directions

Melt cream and cheese add veggies

Serving Size: Half

Number of Servings: 2.0

Recipe submitted by SparkPeople user BOBBIELOX.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 318.3
Total Fat: 25.6 g
Cholesterol: 84.0 mg
Sodium: 390.0 mg
Total Carbs: 5.2 g
Dietary Fiber: 0.5 g
Protein: 16.0 g

More Recipes Like This

TIME10

CALS23

(539 ratings)

Pico de Gallo - Authentic Mexican Salsa

The versatility of this pico de gallo salsa is limitless! Put it on grilled chicken or steak, add it to eggs, or serve with tortilla chips. Submitted by: METALFINGER2U

CALORIES 22.5 FAT 0.3 PROTEIN 0.9 CARBS 5.9 FIBER 1.6

TIME485

CALS178

(598 ratings)

Slow Cooker Salsa Chicken

This is THE most popular recipe on SparkRecipes. We've added more vegetables and reduced the sodium drastically to make it even better. Submitted by: CHEF_MEG

CALORIES 177.5 FAT 4.1 PROTEIN 27.2 CARBS 7.3 FIBER 2.1

TIME30

CALS126

(473 ratings)

Baked Egg Cups

These adorable single-serving ham cups turn any breakfast into a special occasion. Feel free to jazz these up with your preferred seasonings.Submitted by: NANALINDA5355

CALORIES 125.6 FAT 6.9 PROTEIN 14.1 CARBS 0.9 FIBER 0

TIME12

CALS181

(475 ratings)

Spinach-Berry Salad

Fresh and juicy during spring and summer months, strawberries are delicious when combined with tender spinach, creamy goat cheese and crunchy toasted almonds.
Submitted by: CHEF_MEG

CALORIES 181.2 FAT 16.6 PROTEIN 4 CARBS 6.4 FIBER 2.3

TIME140

CALS300

(535 ratings)

Sesame Chicken

This sesame chicken recipe is a slimmed-down and healthier version of the sesame chicken from PF Chang's and other Chinese restaurants.

Submitted by: PISCESWOMAN87

CALORIES 299.8 FAT 17.6 PROTEIN 28.2 CARBS 7 FIBER 1.2

Member Reviews