Tamale Pie with Black Beans
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
5 cup kernels Yellow Sweet Corn, Frozen 0.25 cup Masa Harina (by ECHO_E) 0.25 cup Vegetable Broth 8 tbsp Diced Green Chilie (by GOALAGAIN) 1 serving Black Olives - Sliced (2 Tbsp.) 0.5 tsp Salt 1 cup Beans, black
preheat oven 350
combine corn, masa and broth in blender (chunky)
combine with remaining ingredients and mix well.
pour into 2 qt baking dish, cover with parchment then aluminum foil (crimping edges over the rim)
bake until hot, 1 hr. let rest 10 mins before serving.
serve with salsa and guacamole
Serving Size: 1/4 of dish
Number of Servings: 4
Recipe submitted by SparkPeople user RAVENHEART99.
combine corn, masa and broth in blender (chunky)
combine with remaining ingredients and mix well.
pour into 2 qt baking dish, cover with parchment then aluminum foil (crimping edges over the rim)
bake until hot, 1 hr. let rest 10 mins before serving.
serve with salsa and guacamole
Serving Size: 1/4 of dish
Number of Servings: 4
Recipe submitted by SparkPeople user RAVENHEART99.
Nutritional Info Amount Per Serving
- Calories: 297.3
- Total Fat: 2.7 g
- Cholesterol: 0.0 mg
- Sodium: 461.4 mg
- Total Carbs: 64.6 g
- Dietary Fiber: 10.0 g
- Protein: 11.3 g
Member Reviews