Chicken avocado quesadilla
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1.0 serving Whole Wheat Tortilla, medium (45g)0.5 fruit without skin and seeds Avocados, California (Haas)0.25 cup Publix Low Moisture Part Skim Mozzarella Shredded Cheese1.0 serving Cherry Tomatoes, Fresh, 1 Tomato1.0 serving Chicken-Perdue Boneless Skinless Chicken Breast, 4oz
Only put the toppings on half of the quesadilla because you are going to fold it in half. Put down some of the mozzarella cheese, then the chicken (spread it or slice it first), then the cherry tomatoes, the avocado sliced, and then the rest of the cheese.
Serving Size: Makes 1 10inch piece (if you fold the tortilla in half)
Number of Servings: 1.0
Recipe submitted by SparkPeople user KRISLYNN92.
Serving Size: Makes 1 10inch piece (if you fold the tortilla in half)
Number of Servings: 1.0
Recipe submitted by SparkPeople user KRISLYNN92.
Nutritional Info Amount Per Serving
- Calories: 477.4
- Total Fat: 24.8 g
- Cholesterol: 85.0 mg
- Sodium: 806.8 mg
- Total Carbs: 32.2 g
- Dietary Fiber: 9.1 g
- Protein: 35.8 g
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