baked asparagus

Name: baked asparagus Recipe
Yield: 1
Ingredients: 6.0 spear medium (5-1/4 to 7 long) Asparagus fresh; 0.1 tbsp Coconut Oil - Nutiva Organic Extra-Virgin Coconut Oil; 0.5 tsp Garlic powder

Number of Servings: 1

Ingredients

6.0 spear, medium (5-1/4" to 7" long) Asparagus, fresh0.1 tbsp Coconut Oil - Nutiva Organic Extra-Virgin Coconut Oil0.5 tsp Garlic powder

Directions

baked at 400 for 15min

Serving Size: 1 serving

Number of Servings: 1.0

Recipe submitted by SparkPeople user VAREVALO.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 39.7
Total Fat: 1.6 g
Cholesterol: 0.0 mg
Sodium: 2.3 mg
Total Carbs: 5.4 g
Dietary Fiber: 2.2 g
Protein: 2.4 g

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