Italian Lemon Tilapia
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
4 tilapia fillets (about 16 ozs)5 tbl lemon juice1 sliced lemon2 tbl olive oil3 cloves minced garlic1 tsp dried parsley1 tsp dried basil1 tsp pepper
1. Preheat oven to 400 degrees and spray dish with non-stick cooking spray.
2. Rinse fish and pat dry with paper towels.
3. Add olive oil, juice, garlic, parsley and pepper to non-stick pan and stir to heat. Add sliced lemons and saute about 5 minutes to combine flavors.
4. Bake about 18 minutes until fish flakes.
Makes 4 servings.
Number of Servings: 4
Recipe submitted by SparkPeople user TUESDAYS.
2. Rinse fish and pat dry with paper towels.
3. Add olive oil, juice, garlic, parsley and pepper to non-stick pan and stir to heat. Add sliced lemons and saute about 5 minutes to combine flavors.
4. Bake about 18 minutes until fish flakes.
Makes 4 servings.
Number of Servings: 4
Recipe submitted by SparkPeople user TUESDAYS.
Nutritional Info Amount Per Serving
- Calories: 179.0
- Total Fat: 7.9 g
- Cholesterol: 55.0 mg
- Sodium: 43.7 mg
- Total Carbs: 7.5 g
- Dietary Fiber: 2.0 g
- Protein: 21.8 g
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