lemon baked tilapia

Name: lemon baked tilapia Recipe
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 1
Ingredients: 3.5 oz Tilapia (3.5 oz or 99.2g); 1 tsp Lemon Juice 'Real Lemon' 100% juice; 0.5 tsp Lemon & Herb Seasoning Blend-Presodent's Choice (by SARAHVAUGHAN)

Minutes to Prepare: 5
Minutes to Cook: 5

Number of Servings: 1

Ingredients

3.5 oz Tilapia (3.5 oz or 99.2g) 1 tsp Lemon Juice 'Real Lemon' 100% juice 0.5 tsp Lemon & Herb Seasoning Blend-Presodent's Choice (by SARAHVAUGHAN)

Directions

broil for 3 min or so. turn off oven and leave in until fish flakes

Serving Size: 1 fillet per serving

Number of Servings: 1

Recipe submitted by SparkPeople user DANISHGIRL4.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 130.0
Total Fat: 2.6 g
Cholesterol: 57.0 mg
Sodium: 55.9 mg
Total Carbs: 1.0 g
Dietary Fiber: 0.0 g
Protein: 26.0 g

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