Fruit Nut Bar
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 16
Ingredients
0.25 tsp Salt 1 cup (not packed) Raisins 0.25 cup, halves and whole Cashew Nuts, dry roasted 0.25 cup Peanut Butter, smooth style, with salt 1 cup Peanuts, dry-roasted 2 tbsp Butter, unsalted 2 tsp packed Brown Sugar 0.5 cup Light Corn Syrup 1.5 cup Wheat Puffs 12 tbsp Chia Seed (Nutiva) 1 Tbsp
Mix puffed wheat, peanuts, cashews, raisins, chia seeds in a bowl.
Cook brown sugar, peanut butter, corn syrup,butter, salt in sauce pan to bubble for 30 seconds.
Remove from heat immediately.
Mix sauce into dry ingredients.
Turn out onto greased 9 inch pan.
Let cool.
cut into bars.
Serving Size: Makes 16 bars
Cook brown sugar, peanut butter, corn syrup,butter, salt in sauce pan to bubble for 30 seconds.
Remove from heat immediately.
Mix sauce into dry ingredients.
Turn out onto greased 9 inch pan.
Let cool.
cut into bars.
Serving Size: Makes 16 bars
Nutritional Info Amount Per Serving
- Calories: 211.0
- Total Fat: 11.3 g
- Cholesterol: 3.9 mg
- Sodium: 69.6 mg
- Total Carbs: 24.3 g
- Dietary Fiber: 5.3 g
- Protein: 6.2 g
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