Microwaved "Hardboiled" Egg
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1 Large eggNon-stick Spray of your choice
Spray a small, microwave safe dish with your nonstick spray. Crack the egg in the dish and prick the yolk ever so gently using a fork or toothpick. This will keep the yolk from exploding. Add salt and pepper if desired.
Next you will cover the dish with a paper plate and place it in the microwave. Microwave at 50% power for 45 seconds.
When the 45 seconds is up check the texture of egg. It can be microwaved further in 15 second intervals at 50% power.
The texture should be that of a hardboiled egg. You can try playing with the time to achieve softboiled states. Enjoy!
Serving Size: 1 serving
Number of Servings: 1.0
Recipe submitted by SparkPeople user _GLYPH_.
Serving Size: 1 serving
Number of Servings: 1.0
Recipe submitted by SparkPeople user _GLYPH_.
Nutritional Info Amount Per Serving
- Calories: 72.0
- Total Fat: 4.8 g
- Cholesterol: 186.0 mg
- Sodium: 71.0 mg
- Total Carbs: 0.4 g
- Dietary Fiber: 0.0 g
- Protein: 6.3 g
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