Baked crispy chicken strips
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
8 oz Chicken breast, skinless & boneless, uncooked 45 gram(s) Bread Crumbs, Panko (Japanese style), Kikkoman-1/2 cup, 30g 1 large Egg, fresh, whole, raw 1/4 c flour1/4 tsp chipotle powder1/4 tsp paprika1/4 tsp garlic powder1/4 tsp onion powder1/4 tsp pepper1/2 tsp salt
cut chicken into strips (2 oz each)
mix flour and spices, coat chicken in flour, dredge in egg, then cover in breadcrumbs
bake on roasting sheet
Serving Size: makes 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user DMBKRISTIN.
mix flour and spices, coat chicken in flour, dredge in egg, then cover in breadcrumbs
bake on roasting sheet
Serving Size: makes 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user DMBKRISTIN.
Nutritional Info Amount Per Serving
- Calories: 242.5
- Total Fat: 2.8 g
- Cholesterol: 157.0 mg
- Sodium: 137.5 mg
- Total Carbs: 18.2 g
- Dietary Fiber: 0.8 g
- Protein: 29.4 g
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