Raspberry Italian Chicken Salad ~w~ coconut
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
2 chicken breast, no skin, no bonelettuce/mixed greens ( 1 head or 1 package )6 fresh asparagus spears ( medium size )1 cup fresh strawberries slicedsweetened coconut 1 ozyellow or orange bell pepper 1 large sliced thin2 cloves garlic1 cup light Italian dressing6 tbsp sugar free raspberry jam/preserves or lightParmesan cheese light grated 2tbsp
This recipe will make 6 - 8 servings.
Remove any fat/grisle from chicken. Place in non stick deep dish pan and add Italian dressing, preserves/jelly, garlic.
Stir and cook just under medium heat on stove top for 10 min with lid on.
Mean while slice starberries, bell pepper, wash lettuce/greens.
Once the chicken has been cooking for 10 mins remove lid and add coconut. Flip chicken breast over, replace lid and continue cooking for 10 mins or until chicken is cooked. At this time steam the Asparagus until crisp...about 7mins.
NOTE: Mixture will become thick and if the heat is too high it may burn so keep an eye on it.
Prepare each plate individually rather than mixing the salad, just add a few of each the strawberries, peppers, ect to each serving. Sprinkle a few pinches of parmesan on each plate and enjoy.
Number of Servings: 8
Recipe submitted by SparkPeople user REDISEDI.
Remove any fat/grisle from chicken. Place in non stick deep dish pan and add Italian dressing, preserves/jelly, garlic.
Stir and cook just under medium heat on stove top for 10 min with lid on.
Mean while slice starberries, bell pepper, wash lettuce/greens.
Once the chicken has been cooking for 10 mins remove lid and add coconut. Flip chicken breast over, replace lid and continue cooking for 10 mins or until chicken is cooked. At this time steam the Asparagus until crisp...about 7mins.
NOTE: Mixture will become thick and if the heat is too high it may burn so keep an eye on it.
Prepare each plate individually rather than mixing the salad, just add a few of each the strawberries, peppers, ect to each serving. Sprinkle a few pinches of parmesan on each plate and enjoy.
Number of Servings: 8
Recipe submitted by SparkPeople user REDISEDI.
Nutritional Info Amount Per Serving
- Calories: 171.0
- Total Fat: 7.0 g
- Cholesterol: 35.5 mg
- Sodium: 309.5 mg
- Total Carbs: 12.4 g
- Dietary Fiber: 1.9 g
- Protein: 15.7 g
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