Skinny chicken cordon bleu
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
0.5 tbsp Butter, salted1.5 tsp Salt0.7 cup Soup, chicken broth, canned, less/reduced sodium4.0 serving Cheese - Swiss Cheese - Sargento 3.0 tsp Guldens Spicy Brown Mustard3.0 tsp Lemon Juice 'Real Lemon' 100% juice1.0 serving Aldi Fit & Active Smoked Honey Ham Deli thin sliced0.25 cup Flour - Gold medal all purpose flour4.0 serving Kirkwood chicken thigh
Season chicken with salt and pepper, then dredge lightly in flour while butter is melting in your pan.
Add chicken to pan and let it cook through, turning every couple of minutes.
In a small bowl combine lemon juice, chicken broth and mustard. Wisk until smooth. Add to pan once chicken is cooked and let simmer for 2 minutes. Top with ham and swiss and cook until cheese is melted.
Serving Size: Makes 4 servings
Number of Servings: 4.0
Recipe submitted by SparkPeople user MEG92.
Number of Servings: 4.0
Recipe submitted by SparkPeople user MEG92.
Nutritional Info Amount Per Serving
- Calories: 262.0
- Total Fat: 10.8 g
- Cholesterol: 113.9 mg
- Sodium: 1,621.7 mg
- Total Carbs: 6.4 g
- Dietary Fiber: 0.3 g
- Protein: 30.8 g
Member Reviews