Chick pea salad
- Minutes to Prepare:
- Number of Servings: 4
Ingredients
2 cup Chick Peas 4 stalk, large (11"-12" long) Celery, raw 200 grams Cilantro, raw 0.5 cup Red Onion Raw (1/4 cup, 40g or 1.4oz) 1 serving Apple, Gala (medium) 6 tsp Grey Poupon Dijon Mustard .33 cup Sunflower Seeds, with salt added 1 serving Lemon, fresh squeezed, juice of one whole lemon 2 cup, chopped Kale
Chop and mix everything
Salt, pepper, and garlic powder to taste
Serving Size: 4 meal size servings
Number of Servings: 4
Recipe submitted by SparkPeople user CMTATE3.
Salt, pepper, and garlic powder to taste
Serving Size: 4 meal size servings
Number of Servings: 4
Recipe submitted by SparkPeople user CMTATE3.
Nutritional Info Amount Per Serving
- Calories: 278.1
- Total Fat: 7.8 g
- Cholesterol: 0.0 mg
- Sodium: 300.4 mg
- Total Carbs: 42.2 g
- Dietary Fiber: 12.4 g
- Protein: 12.5 g
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