Pork loin chops pan fry
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
4.0 oz Pork Chops (center cut pork loin)1.0 clove Garlic1.0 large Onions, raw
Cut 5 ounce pork chop from pork loin 10 pound with a tenderizer mallet. Then season with salt pepper garlic and paprika. Then dredge the pork chop in flour for a light coating shake off any excess. Add 2 tablespoons of vegetable oil to a hot frying pan and fried pork chop on both sides. After pork chops remove from hot frying pan add one large diced onion the little squirt of water to deglaze the pan add garlic minced to taste.
Serving Size: 4oz
Number of Servings: 1.0
Recipe submitted by SparkPeople user MIKESHIKING.
Number of Servings: 1.0
Recipe submitted by SparkPeople user MIKESHIKING.
Nutritional Info Amount Per Serving
- Calories: 251.5
- Total Fat: 9.3 g
- Cholesterol: 70.0 mg
- Sodium: 60.0 mg
- Total Carbs: 13.9 g
- Dietary Fiber: 2.8 g
- Protein: 25.9 g
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