Weight loss vegetable soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 18
Ingredients
1 small Onions, raw 2 clove Garlic 1 cup, chopped Carrots, raw 4 cup, chopped Cabbage, fresh 1 cup Green Beans (snap) 2 pepper, large (3-3/4" long, 3" dia) Yellow Peppers (bell peppers) 6 cup Beef Broth - Swanson Low Sodium 1 Serving(s) Hunts tomato paste 7 serving(s) Hunts diced tomatoes no salt added 1 serving equals 1/2 cuo 0.5 tsp Thyme, ground 0.25 tbsp Basil 2 cup, chopped or diced Broccoli, fresh 2 cup, sliced Zucchini
In a large pot cook onion and garlic on medium heat until soft.
Add carrots, cabbage and green beans and cook for an additional 5 minutes
Stir in bell pepper, undrained diced tomatoes, broth, tomato paste, bay leaves and seasonings. Simmer 6 to 7 minutes
Add in zucchini and broccoli. Simmer an additional 5 minutes or until softened
Remove bay leaves before serving
Serving Size: 18 - 1 cup servings
Number of Servings: 18
Recipe submitted by SparkPeople user MIHARDAIS.
Serving Size: 18 - 1 cup servings
Number of Servings: 18
Recipe submitted by SparkPeople user MIHARDAIS.
Nutritional Info Amount Per Serving
- Calories: 31.7
- Total Fat: 0.2 g
- Cholesterol: 0.0 mg
- Sodium: 161.3 mg
- Total Carbs: 6.3 g
- Dietary Fiber: 1.9 g
- Protein: 2.3 g
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