Keto egg cups

Name: Keto egg cups Recipe
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 6
Ingredients: 6.0 serving 1 large egg (per the egg board) 50g; 2.0 serving pillers simply free ham; 45.0 gram cracker barrel marble cheese

Minutes to Prepare: 5
Minutes to Cook: 15

Number of Servings: 6

Ingredients

6.0 serving 1 large egg (per the egg board) 50g2.0 serving pillers simply free ham45.0 gram cracker barrel marble cheese

Directions

Spray muffin tin. Line each cup with one slice ham. Sprinkle shredded cheese inside. Crack open egg in each cup. Sprinkle with super. Bake @ 400 for 15 mins

Serving Size: Makes 6 cups

Number of Servings: 6.0

Recipe submitted by SparkPeople user A34738.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 118.3
Total Fat: 8.0 g
Cholesterol: 185.0 mg
Sodium: 245.8 mg
Total Carbs: 0.3 g
Dietary Fiber: 0.0 g
Protein: 10.8 g

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