Healthy, low cal, low carb, low fat green bean lunch omelette
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
500 grams Green Beans (snap) 1 large Egg, fresh, whole, raw 80 gram(s) ΝOUNOU TELEIA 3% KREMA GALAKTOS (by SIARSPI) 0.5 oz Cabot Vermont 50% Light Cheddar Cheese 5 gram Hoyts, Sweet Smoked Paprika (by OHHEYBONNIEK)
Steam beans until slightly cooked- do not overcook! Spice them with any spices you like.
Preheat the oven to 180 °.
Drain the green beans.
After cooling mix the green beans.
Add the egg the fresh cream the cheese salt pepper the paste of pimentle cheese mixer again all.
Line up your mussels with the beans set aside.
Cook in ben marie for 40-50 min.
Serving Size: 2 large servings
Number of Servings: 2
Recipe submitted by SparkPeople user INSEARCH4LOWCAL.
Preheat the oven to 180 °.
Drain the green beans.
After cooling mix the green beans.
Add the egg the fresh cream the cheese salt pepper the paste of pimentle cheese mixer again all.
Line up your mussels with the beans set aside.
Cook in ben marie for 40-50 min.
Serving Size: 2 large servings
Number of Servings: 2
Recipe submitted by SparkPeople user INSEARCH4LOWCAL.
Nutritional Info Amount Per Serving
- Calories: 168.5
- Total Fat: 5.3 g
- Cholesterol: 96.8 mg
- Sodium: 171.0 mg
- Total Carbs: 21.7 g
- Dietary Fiber: 8.5 g
- Protein: 11.4 g
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