Almond flour Mahi Mahi
- Number of Servings: 1
Ingredients
6 oz FISH - Mahi Mahi Bob's Red Mill Almond Flour - 1/8 Cup (Need more in breading dish)2 tbsp Butter, salted 0.25 Lemon, fresh squeezed, juice
Melt butter and add lemon juice. Dip filet in butter and then roll in almond flour seasoned with your favorite spice blend.
Place filets in 9x9 baking dish and pour the extra lemon butter over them
Bake at 350 for 25 minutes or until flaky.
Serving Size: one serving
Number of Servings: 1
Recipe submitted by SparkPeople user FRIDAYINNM.
Place filets in 9x9 baking dish and pour the extra lemon butter over them
Bake at 350 for 25 minutes or until flaky.
Serving Size: one serving
Number of Servings: 1
Recipe submitted by SparkPeople user FRIDAYINNM.
Nutritional Info Amount Per Serving
- Calories: 467.0
- Total Fat: 32.0 g
- Cholesterol: 222.0 mg
- Sodium: 353.6 mg
- Total Carbs: 4.0 g
- Dietary Fiber: 1.6 g
- Protein: 43.3 g
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