Grilled Chicken Veggie Garlic Kabobs

Name: Grilled Chicken Veggie Garlic Kabobs Recipe
Prep time: 45 min
Cook time: 30 min
Total time: 75 min
Yield: 4
Ingredients: 2 skinless chicken breast; 8 T Fat Free Italian Dressing; 12 Stalks Asparagus; 1 Yellow Bell Pepper chopped; 12 Cherry Tomatoes; 8 mushrooms; 1/2 Red Onion chopped; 4 Jalapeno Pepper - left whole if too hot slice in half and remove seeds; 8 Cloves Garlic - leave whole to place on skewer

Minutes to Prepare: 45
Minutes to Cook: 30

Number of Servings: 4

Ingredients

2 skinless chicken breast8 T Fat Free Italian Dressing12 Stalks, Asparagus1 Yellow Bell Pepper, chopped12 Cherry Tomatoes8 mushrooms1/2 Red Onion, chopped4 Jalapeno Pepper - left whole if too hot, slice in half and remove seeds8 Cloves Garlic - leave whole to place on skewer

Directions

Marinade cubed chicken in Italian Dressing up to 8 hours or at least while prepping vegetables. Dice bell pepper and onion. Thread all ingredients evenly on four skewers. Mix 1 T minced garlic with olive oil, brush on skewers during grilling. Eat alone or servie with Brown rice.

Number of Servings: 4

Recipe submitted by SparkPeople user SGLAPION.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 332.5
Total Fat: 9.9 g
Cholesterol: 68.4 mg
Sodium: 594.9 mg
Total Carbs: 30.6 g
Dietary Fiber: 6.6 g
Protein: 33.6 g

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