1 minute multi flour muffins
  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 6
Ingredients
1 Serving(s) Almond flour 3.2 tbsp *Flax Seed Meal (ground flax) 1 Serving(s) Coconut flour 3 large Egg, fresh, whole, raw 1 tsp Vanilla Extract 3 tsp Cinnamon, ground 1.5 tsp Baking Powder 3 tbsp Sour Cream 3 tsp coconut sugar, Madhavaâ„¢ Organic (1 t)
Directions
Mix all ingredients. Mixture should be Separated into microwave cups. Cook each 1 minute in microwave or cook at 400 degrees for 20 min in paper muffin cups . Let cool 1 minute. Serving Size: Makes 6 muffins

Number of Servings: 6

Recipe submitted by SparkPeople user CHANDLERSATTIC.
Servings Per Recipe: 6
Nutritional Info Amount Per Serving
  • Calories: 102.8
  • Total Fat: 5.6 g
  • Cholesterol: 95.7 mg
  • Sodium: 161.0 mg
  • Total Carbs: 7.8 g
  • Dietary Fiber: 3.4 g
  • Protein: 4.9 g

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