Flax & coconut flour 1 minute muffins

Name: Flax & coconut flour 1 minute muffins Recipe
Prep time: 5 min
Cook time: 1 min
Total time: 6 min
Yield: 2
Ingredients: 3.3 tbsp Bob's Red Mill - Organic Whole Ground Flax Seed Meal; 3.3 tbsp Coconut flour; 2 large Egg fresh whole raw; 1 tsp Baking Powder; 2 tsp coconut sugar Madhava™ Organic (1 t); 2 tsp Cinnamon ground; 2 tbsp Sour Cream

Minutes to Prepare: 5
Minutes to Cook: 1

Number of Servings: 2

Ingredients

3.3 tbsp Bob's Red Mill - Organic Whole Ground Flax Seed Meal 3.3 tbsp Coconut flour 2 large Egg, fresh, whole, raw 1 tsp Baking Powder 2 tsp coconut sugar, Madhava™ Organic (1 t) 2 tsp Cinnamon, ground 2 tbsp Sour Cream

Directions

Blend all ingredients. Cook 1/2 in a microwave cup, 1 at a time.

Serving Size: Makes 2 muffins

Number of Servings: 2

Recipe submitted by SparkPeople user CHANDLERSATTIC.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 218.9
Total Fat: 12.8 g
Cholesterol: 191.3 mg
Sodium: 346.5 mg
Total Carbs: 17.3 g
Dietary Fiber: 8.7 g
Protein: 10.9 g

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