Overnight Blueberry Oats

Minutes to Prepare: 10

Number of Servings: 1

Ingredients

0.25 tsp Cinnamon, ground25.0 berries Blueberries, fresh0.33 tbsp Southern Grove Chia Seeds0.5 cup Millville Rolled Oats, Aldi0.25 tsp almond extract0.13 cup Maple Grove Farms 100% Pure Maple Syrup0.5 cup Friendly Farms Unsweetened Vanilla Almond Milk

Directions

Use acontainer that has a lid. Add 0.5 cups of oats, then 0.5 cup milk. Top with blueberries (I use 25) Add 1/4 TSP. Almond extract Add 1/4 TSP Cinnamon Add 1 TSP Chia Seeds Add 2 TBL of pure Maple Syrup Mix well, put lid on refrigerate overnight. Eat cold or warm. Good in fridge for a week. Serving Size: 1 serving

Number of Servings: 1.0

Recipe submitted by SparkPeople user JAMIELYNMCCLURE.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 321.1
Total Fat: 5.7 g
Cholesterol: 0.0 mg
Sodium: 97.4 mg
Total Carbs: 63.8 g
Dietary Fiber: 7.0 g
Protein: 6.7 g

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