Pistachio Cardamom Energy Bars
- Minutes to Prepare:
- Number of Servings: 8
Ingredients
4 1tsp Coconut Oil .5 tsp Vanilla Extract .5 tsp Cardamom, ground 8 serving Bard Valley Medjool Dates (2 dates) 1 cup Pumpkin Seeds (whole seeds, roasted) 1 cup Pistachio Nuts
1. Process Pistachios, pumpkin seeds, and salt in a food processor. 2. Add the rest of ingredients and process until it sticks together.
3. Line a 9x5 in. pan with a greased piece of parchment paper. Firmly press the mixture into the pan and refrigerate until firm.
4. Pull bars out by parchment paper and into 8 equal sized pieces.
Serving Size: makes 8 1x3 in. bars
Number of Servings: 8
Recipe submitted by SparkPeople user THAMM418.
3. Line a 9x5 in. pan with a greased piece of parchment paper. Firmly press the mixture into the pan and refrigerate until firm.
4. Pull bars out by parchment paper and into 8 equal sized pieces.
Serving Size: makes 8 1x3 in. bars
Number of Servings: 8
Recipe submitted by SparkPeople user THAMM418.
Nutritional Info Amount Per Serving
- Calories: 281.8
- Total Fat: 10.6 g
- Cholesterol: 0.0 mg
- Sodium: 56.2 mg
- Total Carbs: 44.7 g
- Dietary Fiber: 5.8 g
- Protein: 5.7 g
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