Protien muffin- Blueberry

Minutes to Prepare: 10
Minutes to Cook: 35

Number of Servings: 6

Ingredients

1.0 tsp Vanilla Extract1.0 tbsp Coconut Oil1.0 cup Applesauce, unsweetened0.5 cup Blueberries, fresh1.5 cup Quaker Oats Old-Fashioned Rolled Oats1.0 serving 1 scoop Muscle Milk Vanilla Protien Powder

Directions

Cook at 350 degrees for 30-35 minutes Serving Size: Makes 6 muffins

Number of Servings: 6.0

Recipe submitted by SparkPeople user TLTCAT.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 145.3
Total Fat: 4.8 g
Cholesterol: 2.5 mg
Sodium: 28.3 mg
Total Carbs: 21.4 g
Dietary Fiber: 3.1 g
Protein: 5.3 g

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