Candida Diet - Savory Egg Muffins
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
0.5 cup red bell pepper-chopped (by CLAIREEL) 0.5 cup, chopped Onions, raw 1 cup, chopped or diced Broccoli, fresh 12 large Egg, fresh, whole, raw 1 tbsp Coconut Oil
1. Preheat oven to 325
2. Use coconut oil to generously grease a 12 cup muffin tin.
3. In a medium bowl, stir together the bell pepper, onion and broccoli. Evenly distribute the mixture among the muffin tin.
4. In a medium bowl, beat the eggs, salt and pepper. Pour the eggs over the vegetables and place in the oven until the muffins are firm in the middle, about 25 minutes.
5. Allow the muffins to cool for 5 minutes, then run a knife around the edge of each muffin. Unmold the egg muffins, then serve.
Serving Size: 3 Muffins
Number of Servings: 4
Recipe submitted by SparkPeople user KATE1398.
2. Use coconut oil to generously grease a 12 cup muffin tin.
3. In a medium bowl, stir together the bell pepper, onion and broccoli. Evenly distribute the mixture among the muffin tin.
4. In a medium bowl, beat the eggs, salt and pepper. Pour the eggs over the vegetables and place in the oven until the muffins are firm in the middle, about 25 minutes.
5. Allow the muffins to cool for 5 minutes, then run a knife around the edge of each muffin. Unmold the egg muffins, then serve.
Serving Size: 3 Muffins
Number of Servings: 4
Recipe submitted by SparkPeople user KATE1398.
Nutritional Info Amount Per Serving
- Calories: 264.8
- Total Fat: 18.0 g
- Cholesterol: 558.0 mg
- Sodium: 220.3 mg
- Total Carbs: 5.3 g
- Dietary Fiber: 1.4 g
- Protein: 20.0 g
Member Reviews