Black eye pea with spinach soup
  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 6
Ingredients
0.25 tsp Pepper, black0.25 tsp Salt1.0 tbsp Canola Oil0.5 cup, diced Celery, raw1.0 cup, chopped Onions, raw2.0 cup (8 fl oz) Water, tap2.0 cup Daily Chef All Natural Chicken Broth0.5 serving 1 Med. Green Bell Pepper1.0 tsp Spice World Organic Garlic1.5 cup Green Valley Purple Hulls Peas 100% Natural6.0 oz Taylor Farms Organic baby spinach
Directions
Sauté garlic, onions and celery in oil Combine water, broth, peas, sauteed garlic, onions and celery, salt and pepper in a slow cooker and cook for about 2 hours until peas are tender. Add bell peppers and spinach. Cover and let the steam wilt the spinach. Serving Size: Makes 6 1-cup servings

Number of Servings: 6.0

Recipe submitted by SparkPeople user LIZBRAZIL1908.
Servings Per Recipe: 6
Nutritional Info Amount Per Serving
  • Calories: 135.1
  • Total Fat: 3.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 513.0 mg
  • Total Carbs: 4.6 g
  • Dietary Fiber: 6.5 g
  • Protein: 12.8 g

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