Low Carb Chicken Parmesan
- Number of Servings: 2
Ingredients
12 oz boneless, skinless chicken breast 1 oz Macs Plain Chicarrones fried pork skins 2 Tbsp Cheese (Grated) - Parmesan Cheese2 tsp Italian Seasoning1 tbsp Parsley, dried 1.5 cup Prego Three Cheese Spaghetti Sauce 0.25 cup Flour 2 slice (1 oz) Provolone Cheese 1 large Egg, beaten 2 tbsp Grape Seed Oil
Preheat oven to 350 degrees. In a food processor, pulse the pork skins to bread crumb consistency and transfer to small bowl. Add Parmesan, Italian seasoning, and parsley. Mix well and set aside. Cut the chicken breast in half to make two cutlets and pat dry with paper towel. Dredge chicken in flour, then egg, and finally in the crushed pork rinds. Set on rack to allow breading to set before frying, about ten minutes. In medium fry pan, heat oil on medium heat, add chicken and fry until golden brown then flip and do the same for other side. Remove from heat to paper towel. spray a small shallow baking dish, with non-stick spray and add chicken. Top cutlets with sauce and bake 20 minutes or until sauce is bubbly. Put provolone on top of cutlets and return to oven until melted. Serve with Spaghetti squash or zucchini and broccoli.
Serving Size: 6 oz piece of chicken
Number of Servings: 2
Recipe submitted by SparkPeople user JCAILLIER.
Serving Size: 6 oz piece of chicken
Number of Servings: 2
Recipe submitted by SparkPeople user JCAILLIER.
Nutritional Info Amount Per Serving
- Calories: 742.3
- Total Fat: 40.2 g
- Cholesterol: 242.6 mg
- Sodium: 1,436.8 mg
- Total Carbs: 30.1 g
- Dietary Fiber: 5.2 g
- Protein: 65.5 g
Member Reviews