Low Carb Chicken Parmesan

Name: Low Carb Chicken Parmesan Recipe
Yield: 2
Ingredients: 12 oz boneless skinless chicken breast; 1 oz Macs Plain Chicarrones fried pork skins; 2 Tbsp Cheese (Grated) - Parmesan Cheese; 2 tsp Italian Seasoning; 1 tbsp Parsley dried; 1.5 cup Prego Three Cheese Spaghetti Sauce; 0.25 cup Flour; 2 slice (1 oz) Provolone Cheese; 1 large Egg beaten; 2 tbsp Grape Seed Oil

Number of Servings: 2

Ingredients

12 oz boneless, skinless chicken breast 1 oz Macs Plain Chicarrones fried pork skins 2 Tbsp Cheese (Grated) - Parmesan Cheese2 tsp Italian Seasoning1 tbsp Parsley, dried 1.5 cup Prego Three Cheese Spaghetti Sauce 0.25 cup Flour 2 slice (1 oz) Provolone Cheese 1 large Egg, beaten 2 tbsp Grape Seed Oil

Directions

Preheat oven to 350 degrees. In a food processor, pulse the pork skins to bread crumb consistency and transfer to small bowl. Add Parmesan, Italian seasoning, and parsley. Mix well and set aside. Cut the chicken breast in half to make two cutlets and pat dry with paper towel. Dredge chicken in flour, then egg, and finally in the crushed pork rinds. Set on rack to allow breading to set before frying, about ten minutes. In medium fry pan, heat oil on medium heat, add chicken and fry until golden brown then flip and do the same for other side. Remove from heat to paper towel. spray a small shallow baking dish, with non-stick spray and add chicken. Top cutlets with sauce and bake 20 minutes or until sauce is bubbly. Put provolone on top of cutlets and return to oven until melted. Serve with Spaghetti squash or zucchini and broccoli.

Serving Size: 6 oz piece of chicken

Number of Servings: 2

Recipe submitted by SparkPeople user JCAILLIER.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving