Egg yolk breakfast wrap

Name: Egg yolk breakfast wrap Recipe
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 1
Ingredients: 1.0 serving(s) mission wraps garden spinach herb; 2.0 large Egg Yolk; 2.0 tbsp Green Peppers (bell peppers); 0.05 serving Grape Tomatoes (3oz/12 tomatoes); 1.0 oz heluva good Monterey jack cheese with jalapeno peppers; 1.0 tsp Frank''s Red Hot Sauce Original

Minutes to Prepare: 5
Minutes to Cook: 5

Number of Servings: 1

Ingredients

1.0 serving(s) mission wraps garden spinach herb2.0 large Egg Yolk2.0 tbsp Green Peppers (bell peppers)0.05 serving Grape Tomatoes (3oz/12 tomatoes)1.0 oz heluva good Monterey jack cheese with jalapeno peppers1.0 tsp Frank''s Red Hot Sauce Original

Directions

Saute" green peppers in a tablespoon of water in a small non stick skillet. ADD tomatoes heat through. ADD egg yolk and scramble. In a large skillet lightly brown each side of the wrap. Shred the cheese over the wrap while the flip side is Browning. Top with the scrambled eggs sprinkle with the hot sauce. Roll up like a burrito. Caution over heating the wrap.will make it difficult to roll.

Serving Size: 1

Number of Servings: 1.0

Recipe submitted by SparkPeople user NEWCYN.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 427.7
Total Fat: 22.0 g
Cholesterol: 393.0 mg
Sodium: 836.8 mg
Total Carbs: 39.6 g
Dietary Fiber: 3.3 g
Protein: 18.7 g

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