Diner Meat Loaf Muffins
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1 tsp olive oil1 cup finely chopped onion1 cup finely chooped carrot1 tsp dried oregano2 garlic cloves, mineced1 cup ketchup, divided1 1/2 pounds groud beef, extra lean1/2 cup bread crumbs2 tlbs mustard1 tsp worcestershire sauce1/4 tsp black pepper2 egg whitesCooking spray
Preheat oven to 350 degress.
Heat the olive oil in a large non stick skillet over medium high heat. Add onion, carrot, oregano and garlic, saute for 2 minutes. Cool
Combine onion mixture, 1/2 cup ketchup and the remaining ingredients except cooking spray in a large bowl.
Spoon the meat mixture into 12 muffin cups coated with cooking spray, top each with 2 tsp ketchup. Bake at 350 degrees for 25 minutes or until a thermometer registers 160 degrees. Let stand for 5 minutes.
Makes 6 servings (serving size is 2 muffins)
Number of Servings: 6
Recipe submitted by SparkPeople user TLMALDONADO.
Heat the olive oil in a large non stick skillet over medium high heat. Add onion, carrot, oregano and garlic, saute for 2 minutes. Cool
Combine onion mixture, 1/2 cup ketchup and the remaining ingredients except cooking spray in a large bowl.
Spoon the meat mixture into 12 muffin cups coated with cooking spray, top each with 2 tsp ketchup. Bake at 350 degrees for 25 minutes or until a thermometer registers 160 degrees. Let stand for 5 minutes.
Makes 6 servings (serving size is 2 muffins)
Number of Servings: 6
Recipe submitted by SparkPeople user TLMALDONADO.
Nutritional Info Amount Per Serving
- Calories: 409.8
- Total Fat: 24.8 g
- Cholesterol: 85.0 mg
- Sodium: 650.7 mg
- Total Carbs: 22.5 g
- Dietary Fiber: 1.7 g
- Protein: 22.9 g
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