Hearty Healthy High Protein Vegan Soup

Name: Hearty Healthy High Protein Vegan Soup Recipe
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 8
Ingredients: Chop all ingredients in the order you like and throw them in the pot with 5 liters of water. Toss in any spices you like. I use tumeric rosemary parsley salt pepper and chilly powder.; It is helpful to soak the lentils barley and quinoa over night or until sprouted but it is not necessary.; Ingredients:; Pumpkin or butternut squash; Onions or shallots; Garlic or garlic powder; Lentils of any colour; Barley or Millet; Quinoa; Broth or cubes (vegitable onion or chicken); Red and green bell peppers; Celery; Water; Bring to a boil and simmer for a minimum of 30 minutes but up to 2 hours. The longer you simmer it but more the flavor will come out. Note: If you don not soak simmer for an hour or more.; It's really tasty! ENJOY!!!

(1)

Minutes to Prepare: 20
Minutes to Cook: 30

Number of Servings: 8

Ingredients

Chop all ingredients in the order you like and throw them in the pot with 5 liters of water. Toss in any spices you like. I use tumeric, rosemary, parsley, salt, pepper, and chilly powder. It is helpful to soak the lentils, barley and quinoa over night or until sprouted, but it is not necessary. Ingredients:Pumpkin or butternut squash Onions or shallotsGarlic or garlic powderLentils of any colourBarley or MilletQuinoaBroth or cubes (vegitable, onion, or chicken)Red and green bell peppersCeleryWaterBring to a boil and simmer for a minimum of 30 minutes, but up to 2 hours. The longer you simmer it, but more the flavor will come out. Note: If you don not soak, simmer for an hour or more.It's really tasty! ENJOY!!!

Directions

Makes 8 servings of 1.5 cups. Reduce the recipe as desired.

Number of Servings: 8

Recipe submitted by SparkPeople user *SIDNEY*.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 186.2
Total Fat: 1.1 g
Cholesterol: 0.0 mg
Sodium: 799.5 mg
Total Carbs: 35.8 g
Dietary Fiber: 8.7 g
Protein: 9.4 g

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Member Reviews

CD12564689
Sounds good, I'll have to try this! But just so you know, chicken broth is not vegan. - 6/7/12
SHELLITHOMAS
looks good. I am a rookie when it comes to cooking so the amounts of each item would be helpful. I do not have any idea how much of each item to include. - 1/13/11