Whole Egg Spinach and Feta Scramble
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
3 large Egg, fresh, whole, raw 7 leaf Spinach, fresh 1 oz Feta Cheese 0.5 tbsp Olive Oi, Extra Virgin (Pampa) | 1 Tbsp. (15 mL) (by NEWJULIEA)
Crack eggs into a cup. Whip eggs with a fork until yoke is mixed.
Heat small skillet at medium-high, then add 1 tbsp or less to skillet. Add spinach and saute until wilted. Add egg. Fold slowly and add feta as it appears to start to solidify. Plate once it is done to your liking.
Serving Size: 1 scramble
Number of Servings: 1
Recipe submitted by SparkPeople user MUSIC2HISEARS.
Heat small skillet at medium-high, then add 1 tbsp or less to skillet. Add spinach and saute until wilted. Add egg. Fold slowly and add feta as it appears to start to solidify. Plate once it is done to your liking.
Serving Size: 1 scramble
Number of Servings: 1
Recipe submitted by SparkPeople user MUSIC2HISEARS.
Nutritional Info Amount Per Serving
- Calories: 366.9
- Total Fat: 27.7 g
- Cholesterol: 583.2 mg
- Sodium: 584.7 mg
- Total Carbs: 4.9 g
- Dietary Fiber: 1.5 g
- Protein: 24.9 g
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