Crustless ham cheese quiche
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
6 Large Egg Whites7.0 oz wegmans ham slices chopped0.5 cup Sargento extra sharp cheddar.5 tsp onion powder Salt and Pepper to taste
Mix all ingredients and pour in greased pie dish and bake at 350 for 50-60 minutes until done
Serving Size: 8-1 slice servings
Feel free to add veggies but it will change the nutritional values
Number of Servings: 8.0
Recipe submitted by SparkPeople user WLASNIEWSKIM.
Number of Servings: 8.0
Recipe submitted by SparkPeople user WLASNIEWSKIM.
Nutritional Info Amount Per Serving
- Calories: 72.3
- Total Fat: 3.7 g
- Cholesterol: 0.0 mg
- Sodium: 41.3 mg
- Total Carbs: 1.1 g
- Dietary Fiber: 0.0 g
- Protein: 9.4 g
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