Chocolate PB red velvet protein mug cake

Name: Chocolate PB red velvet protein mug cake Recipe
Yield: 1
Ingredients: .0625 cup Gluten-free flour (Gluten-Free Gourmet) Chick pea sorghum corn starch tapioca (by M_MUGGINS); 1 tbsp Pure PB; 1 tsp Baking Powder; 1 tbsp Cocoa dry powder unsweetened; .25 cup Almond Breeze Almond Milk (original unsweetened); 1 serving Egg whites Egg Beater Liquid Egg Whites; 1 serving Nutiva Hemp Shake - Chocolate

Number of Servings: 1

Ingredients

.0625 cup Gluten-free flour (Gluten-Free Gourmet) Chick pea, sorghum, corn starch, tapioca (by M_MUGGINS) 1 tbsp Pure PB 1 tsp Baking Powder 1 tbsp Cocoa, dry powder, unsweetened .25 cup Almond Breeze Almond Milk (original unsweetened) 1 serving Egg whites, Egg Beater Liquid Egg Whites 1 serving Nutiva Hemp Shake - Chocolate

Directions

Mix all ingredients and bake in microwave about 3 minutes

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user KAYEMBEE67.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 181.6
Total Fat: 4.4 g
Cholesterol: 0.0 mg
Sodium: 614.8 mg
Total Carbs: 32.2 g
Dietary Fiber: 14.3 g
Protein: 16.7 g

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