Post Workout Energy Drink

Name: Post Workout Energy Drink Recipe
Yield: 2
Ingredients: 1/2 c. non fat plain yogurt; 1/2 c. egg substitute; 1 banana peeled & frozen; 1 c. blueberries (fresh or frozen) OR 1/2 c. black berries and 1/2 c. blue berries; 2 tsp. Splenda

Number of Servings: 2

Ingredients

1/2 c. non fat plain yogurt1/2 c. egg substitute1 banana, peeled & frozen1 c. blueberries (fresh or frozen) OR 1/2 c. black berries and 1/2 c. blue berries2 tsp. Splenda

Directions

In a blender combine the yogurt & egg substitute. Break up and add the banana and blueberries. Add Splenda. Blend on low until smooth. Gradually move to a higher setting and puree for 1 minute.

Number of Servings: 2

Recipe submitted by SparkPeople user CHANA27.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 180.1
Total Fat: 2.6 g
Cholesterol: 1.9 mg
Sodium: 163.5 mg
Total Carbs: 29.2 g
Dietary Fiber: 3.4 g
Protein: 11.9 g

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