Pork chop

Name: Pork chop Recipe
Prep time: 5 min
Cook time: 60 min
Total time: 65 min
Yield: 1
Ingredients: 3.0 oz Pork bone-in center loin chop; 0.12 cup Bread crumbs dry grated seasoned; 0.5 tbsp Extra Virgin Olive Oil

Minutes to Prepare: 5
Minutes to Cook: 60

Number of Servings: 1

Ingredients

3.0 oz Pork bone-in center loin chop0.12 cup Bread crumbs, dry, grated, seasoned0.5 tbsp Extra Virgin Olive Oil

Directions

Coat pork chop with bread crumbs. Put in oiled baking pan. Back in 359� preheated oven for 60 minutes.

Serving Size: 1

Number of Servings: 1.0

Recipe submitted by SparkPeople user LSTONESTREET1.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 262.2
Total Fat: 13.1 g
Cholesterol: 72.1 mg
Sodium: 253.3 mg
Total Carbs: 9.9 g
Dietary Fiber: 0.7 g
Protein: 2.0 g

More Recipes Like This

TIME485

CALS367

(133 ratings)

Dad's Slow Cooking Amazing Chuck Roast

Slow CookerSubmitted by: SCHECHTER22

CALORIES 366.6 FAT 23.1 PROTEIN 33.8 CARBS 2.9 FIBER 0

TIME0

CALS284

(136 ratings)

Beef and Noodles

This beef and noodles recipe is so simple and tastes great!Submitted by: ABC_123

CALORIES 283.9 FAT 6.9 PROTEIN 25.3 CARBS 28.9 FIBER 1.3

TIME90

CALS256

(293 ratings)

Bavarian Beef

This classic German stew is made with lean trimmed beef stew meat and cabbage.Submitted by:

CALORIES 256.1 FAT 10.1 PROTEIN 29.1 CARBS 12.1 FIBER 2.3

TIME0

CALS276

(234 ratings)

Cheesy Hamburger Casserole

A casserole the entire family will love.Submitted by: CRAZYGEMINIGIRL

CALORIES 275.6 FAT 7.9 PROTEIN 28.2 CARBS 19.5 FIBER 2.3

TIME0

CALS197

(439 ratings)

Keema (Ground Beef Casserole)

This is a delicious and easy Pakistani recipe.Submitted by: QUILTBUGJ

CALORIES 197.3 FAT 7 PROTEIN 22.4 CARBS 11.6 FIBER 2.8

Member Reviews